Not accustomed to exercising, short on time for stretching, or unsure how to start? Bend: Stretching & Flexibility is here to assist you with engaging stretching exercises that can be done swiftly. These activities can be performed at home, offering a variety of short and long routines for you to select, execute anytime and anywhere, enhancing your longevity.

DAILY STRETCHING ROUTINES

Fresh stretching exercises are continuously introduced and organized by category for easy selection. The app categorizes exercises based on age and user requirements. Additionally, the keyword search feature simplifies the discovery of new routines, while the homepage bulletin board provides recommendations for you to explore.

• Convenience: Suitable for all ages and fitness levels, the application includes categories such as "full body", "reposition",...
• Targeted Benefits: Enhance your exercise regimen, posture, range of motion, sleep quality, or cultivate healthy habits. Exercises targeting specific areas are available to address your individual needs.
• Simplicity: Designed to help you establish a healthy routine, the exercises can be performed anytime, anywhere, contributing to long-term health and emotional stability.

CUSTOMIZATION

Explore a variety of exercises, whether specialized or focused on specific areas. Each exercise includes a time display and detailed movement descriptions for easy follow-along. Additionally, experts can offer guidance and posture correction if issues arise during your workout.

• Large Library: A vast collection of stretching exercises and familiar yoga poses are available to help you practice and foster a positive habit.
• Targeted Focus: Exercises targeting various muscles and joints are provided, with emphasis on areas such as the hips, hamstrings, lower back, etc.
• Personalization: Tailor healthy habits to suit your needs and preferences, and save them for ease in your future training regimen.