The pelvic floor muscles are particularly susceptible to weakening rapidly if not exercised regularly. Dr. Kegel: For Men's Health offers targeted measures and exercises for this muscle group. Users can spend just 5 minutes a day performing the recommended exercises.

KEGEL TRAINING PLAN

The app has conducted extensive surveys and research in developing these exercises. The pelvic floor muscles are prone to weakening in sedentary individuals, affecting men's overall functions if supportive exercises are neglected over time.

• Muscle Strength Boost: The pelvic floor muscles are crucial for helping men maintain control over their bodily functions. Regular exercise of this muscle group is essential for increased flexibility. Users can enhance their muscle strength daily by engaging in these exercises.
• Proven Results Rate: Through studies, the app has obtained detailed results on the benefits of pelvic floor exercises. Findings indicate that 75.5% of men with ED and 82.5% of men with PE experienced health improvements after following the prescribed exercises.
• Easy, Discreet Use: Users need only dedicate 5 minutes a day to perform pelvic floor exercises. The app provides intuitive guidance through each exercise step. Users will follow their phone's vibrations to contract the PF muscle as instructed. With the app installed on a device, these exercises can be practiced anywhere.

INSIGHTS LIBRARY

The app offers a wealth of information to reassure users while practicing the exercises. Common topics related to men's daily lives are shared in article form. Users can consult this information and follow recommendations to enhance their health.

• Fast Science Bits: To quickly update users on professional and nutritional knowledge, the app features an engaging bulletin board. Users can access short news updates related to men's health, as well as information on nutrition and relationships.
• Key Life Topics: A forum is available to foster connections and share valuable information among the male community. User questions are promptly answered, with responses explained through detailed images and text.
• Daily Life Upgrade: Performing exercises focused on the pelvic floor muscles enhances users' health, reducing men's health risks. The app shares numerous helpful tips with users through newsletters, contributing to an improved lifestyle.