GymUp is the ultimate training companion for those who are focused on results and want to enhance their performance. Select a workout plan that complements your performance goals and monitor your progress!

RECORD YOUR TRAINING OUTCOMES

Logging your exercise results is a highly effective training method. GymUp provides an efficient and convenient way for users to keep track of their workouts. You can record a variety of exercises, such as supersets, tri-sets, giant sets, and circuit training. As you input new data, the process becomes more streamlined and efficient. The rest timer will ensure you don't take overly long breaks, with alerts via your phone's vibrations or fitness wristband.

ACCESS EXERCISE PROGRAMS

Top fitness experts have curated approximately 60 distinct courses. Utilize filters to swiftly find a plan that suits your goals, whether it's weight loss, muscle gain, or endurance improvement. The filtering options also allow you to select based on gender, location, frequency, and training intensity. Once you find the right workout plan, you can customize it to fit your preferences.

EXPLORE EXERCISES

With over 500 training exercises available, each accompanied by pictures and detailed descriptions for both men and women, you can easily find the perfect exercise. Use filters or search by name to narrow down your options. Filters include muscle group, training style, equipment, effort type, and skill level.

DESIGN YOUR WORKOUT SCHEDULE

If you're training solo and unsure how to create a suitable schedule, GymUp has you covered. It allows you to craft your personalized workout routine. You can even share your completed training regimen with friends for them to try.

ASSESS PAST PERFORMANCE AND PLAN AHEAD

Review your past workout data, generate progress graphs, and analyze current statistics. This information helps you refine your current strategies and identify areas for improvement, such as load, repetitions, rest intervals, or total reps. Plan your approach effectively.

SET YOUR BODY PARAMETERS

Modify your profile by updating your photo, weight, height, and muscle measurements. Create diagrams to assess the effectiveness of your strategy in achieving your goals. Compile photos of different poses into albums, allowing you to easily track your progress as a bodybuilder.