Neck exercises - Pain relief is an application designed to enhance user experiences by altering the way they interact with their technological devices. The app enables users to engage in exercises targeting the neck and shoulder areas to alleviate chronic pain. The primary audience for this application includes office workers whose jobs involve minimal physical movement and individuals who spend extended periods looking at screens.

STRUCTURED PROGRESSIVE PROGRAMS

The training program is divided into various stages. Users can assess the severity of their neck pain and begin with appropriate exercises. They will follow a structured three-month program, during which they can gradually increase the difficulty of the exercises as they become more comfortable with the training.

• Three Complexity Levels: The app categorizes the training content based on user needs. Beginners can start at the simplest level, with exercises involving gentle movements performed while seated, facilitating user adaptation.
• Three-Month Plan: Users can engage in a three-month training schedule to observe noticeable improvements. This plan comprises 52 distinct exercises, each with specific movements designed to alleviate neck and shoulder pain.
• Gradual Difficulty Increase: The app provides 50 detailed exercises for beginners. Users start with basic exercises and, as they master the foundational movements, the app progressively increases the exercise difficulty.

COMPREHENSIVE GUIDANCE AND TRACKING

The app offers detailed video tutorials for every step and movement. Users can watch the videos or listen to voice instructions. The system monitors the training process and the outcomes of each session. With consistent practice, pain will gradually be replaced by comfort.

• Detailed Video Instructions: Each exercise is accompanied by a video with visual and audio guidance. Movements are demonstrated clearly for easy comprehension. Users need to pay close attention to how movements transition from one to another.
• Track Your Results: Users can effortlessly monitor their progress and assess the effectiveness of the exercises. Each session yields positive outcomes. The app evaluates the user's pain level and tracks improvements after completing the training schedule.
• Monitor Pain Syndromes: Neck and shoulder pain can adversely affect users' health and work performance, as well as impact sleep and daily activities. The app tracks pain levels and recommends suitable exercises to help users improve their condition.