Break your phone addiction with Push-ups? It might sound unusual, but why not give it a try? Pushscroll: Screen-Time Gym is an innovative app that merges fitness with digital engagement on your phone screen. The app leverages AI technology to recognize the push-ups you perform, transforming each exercise into screen time for popular apps like TikTok and Instagram.

Designed for those who wish to balance physical activity with phone usage in the digital age, Pushscroll provides a creative way to manage phone time while promoting a healthier lifestyle, converting screen addiction into fitness advantages!

TRANSFORM BAD HABITS INTO POSITIVE ENERGY

Categorized by lifestyle, the app targets health and fitness enthusiasts. It not only motivates regular exercise but also offers a tangible reward system for users’ efforts, making daily workouts more enticing.

By blending fitness with technology, Pushscroll encourages users to contemplate their excessive phone use and promotes a more deliberate approach to exercise.

Research indicates that the average individual spends 5-6 hours a day on their phone, mindlessly scrolling through social media. That’s over 10 years of your life spent on TikTok, Instagram, and social media, time that cannot be reclaimed.

Pushscroll provides a solution to help users exercise and reclaim time from unproductive phone use. With Pushscroll’s intelligent functionality, it aids in overcoming dopamine addiction.

Want to browse the internet? First, do push-ups. One push-up equals one minute of app use. It’s that straightforward. You’ll get fit while naturally decreasing your screen time.

MAKE EXERCISES MORE EFFECTIVE

Unlike other apps with similar functions that often rely on user willpower, Pushscroll establishes a positive feedback loop that encourages you to exercise to earn screen time, proactively and effortlessly.

Studies show that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective strategy to build a lasting positive habit.

KEY FEATURES

• Set time limits for any app
• Unlock social media time with push-ups
• Block social media and addictive apps
• Control screen time effectively
• Track your progress and achievements
• Maintain a workout routine that motivates you
• Participate in weekly challenges with a community of like-minded people
• Compete on leaderboards with fellow users
• Receive detailed screen time reports
• Check how many exercises you've completed