Seven encourages engaging in exercises either at home or in the gym. We offer video tutorials that detail the movements to be performed, giving users ample time to learn and execute them correctly. To help you maintain good control over your physique and weight, our system will act as your coach throughout this process. Each exercise session is designed to last seven minutes, and members of our user community will connect with you to ensure you have the best experience.

EXPERIENCE TRAINING WITHOUT EQUIPMENT

Users have the freedom to choose where and when to work out. Seven imposes no restrictions. All exercises provided by the system require no equipment, focusing on combined hand and foot movements to help you stay active and improve your health. We will schedule reminders to keep users on track with their daily workout appointments. By dedicating just 7 minutes a day, you can achieve your set goals. Various challenges will be available in the training schedule for you to select and complete, enhancing your workout tracking chart.

USERS ENJOY A VARIETY OF CONTENT

In addition to combined arm and leg exercises, Seven offers a wide range of content with other health-related options. Users can meet their personal fitness goals with the help of our video resources. Whether your aim is to lose weight, maintain your shape, or focus on arm muscles, we provide exercises tailored to your needs and set up appropriate plans. Integrating with Wear OS, users can achieve even greater performance when using these apps together.

LARGE USER COMMUNITY

Enjoy enhanced experiences by accessing the membership features offered by Seven. We are committed to supporting you in your fitness journey through various roles. Based on your individual training needs, the system will assign suitable trainers. You will receive updates on your progress, training schedules, and motivational messages. With 200 exercises and a broad user community, you will have an enjoyable training experience. Your achievements will be recorded in a table, and you can connect with friends to compare your progress.

IMPROVE YOUR HEALTH AND FITNESS

Seven is designed to be the ideal trainer, guiding users through the completion of training exercises. Users can engage in bodybuilding without equipment, relying on simple movements introduced by us. With a wide array of exercise videos, users can freely select routines that match their fitness and health levels. The user community will participate in the application as companion coaches, sharing stories related to their training experiences. We are continually innovating and updating our offerings with new exercises.