The exercises will be widely introduced to users by Splits, focusing on stretching over a 30-day period. Innovative training methods will be applied, allowing users to create personalized roadmaps to enhance their body shape. The content provided by the application is straightforward and easy to follow, enabling users to begin with the most basic exercises.

SPLIT STRETCHING WITHOUT INJURY OR STRESS

Users will follow a structured training roadmap, allowing them to monitor their progress in each session. Detailed guidance will be provided for each movement, requiring users to simply follow the instructions. Repetition and increased intensity will be gradually implemented.

• Safe Progression: All exercises undergo thorough testing before being introduced, ensuring users can comfortably acclimate to the movements. The training content will continue to evolve, offering users numerous opportunities to engage in creative exercises.
• Injury Prevention: Each exercise comprises diverse content, enabling users to perform a range of movements from easy to challenging within a single session. This approach fosters health and perseverance, with each exercise designed to enhance overall well-being.
• Custom Intensity: Users can adjust the difficulty level of the exercises, beginning with simple content. Online trainers will assist users in familiarizing themselves with the movements. As users become accustomed to the exercises, intensity can be increased, allowing them to identify preferred exercises that boost motivation.

WORKOUT PLANS FOR BEGINNERS AND ADVANCED

The application's introduction offers users more options for each exercise session. They can participate in app-created challenges, completing multiple workout plans. Users enhance their training capabilities and flexibility, with each workout emphasizing full-body stretching.

• Motivating Challenges: Users can quickly adapt to the training route through rigorous practice, registering for new challenges. Unique workout content will be introduced, requiring users to overcome challenges to maintain progress.
• Balanced Flexibility: Endurance is emphasized in each workout, allowing users to establish personal training routes. Users can utilize pre-created plans by the app, with exercises arranged and customized flexibly, engaging the entire body.
• Easy Guidance: The app's workout content focuses on body flexibility, teaching users stretching and contracting movements. Each exercise is visually guided, with voice annotations available for users needing additional assistance.