Strava is an app designed to help users monitor their exercise progress while accurately measuring distances. This distance data is presented clearly, allowing users to make informed decisions. Over time, users can discover new routes to vary their exercise routines. Travel data is stored and can be easily shared with friends, inviting them to join planned activities. This feature promises a rewarding experience.

SOCIAL NETWORK FOR ATHLETES

Strava enables users to easily select locations for activities such as exercise, cycling, or exploration. The app allows you to search for nearby places to explore or work out, and then design your preferred distance. Choosing a location and distance is crucial as it motivates you to exercise and maintain your workout routine. There are many suitable locations available, and if you need suggestions, the community can help.

• Share interesting activities: This platform fosters competition and the sharing of engaging information.
• Events and paths: Choosing the right path based on skills and health is essential for effective practice.

ACTIVITY TRACKING & ANALYSIS

Creating your own itinerary is the primary task in Strava. This involves considering the distance, time, and route information. These metrics are quickly displayed in the app once you select a suitable path. This allows you to analyze the routes you've traveled and synchronize or store this information conveniently on other devices or apps.

• Automatic tracking: The app integrates with GPS to provide precise metrics on distance and cycles.
• Health index: It's beneficial to use a device to monitor heart rate, speed, and more during workouts.

ROUTE PLANNING & DISCOVERY

Starting a dedicated workout routine is the next step with Strava. Begin with routes that match your fitness and experience levels. The goal is to train and build a strong body without overwhelming yourself at the end. As you become accustomed to easier routes, you can gradually increase the difficulty. After consistent practice, you'll be pleased with the results tracked by the app.

• Choose suitable routes: Based on provided information, the best routes will be suggested.
• Special criteria: Set requirements to find better workout locations and receive additional guidance.

CHALLENGES & GOALS

Tracking progress is important for users, whether cycling or exploring on foot. Users will be satisfied when they surpass their initial performance, as shown in progress charts. This positive feedback motivates users to maintain their goals and see tangible improvements. Sharing achievements with friends can enhance this experience.

• Participate in various challenges: Users have monthly tasks to complete, enhancing motivation.
• Score on the leaderboard: Comparing with friends encourages self-improvement and reaching new milestones.
• Feel the urge: By focusing on goals, users will see immediate positive results.

COMMUNITY EXPERIENCE

Exercising with friends, even remotely, is possible with Strava. Users can track their friends' activities and achievements via the app. Additionally, you can challenge friends to reach specific goals. Practicing with friends and setting competitive goals can lead to fun rewards and motivation to participate in enjoyable challenges together.

• Share activities with friends: Easily share useful information directly from the app.
• Connections to communities: Meeting people with similar interests can motivate continued practice and performance improvement.