Thenics Flow: Movement Coach is a mobile application designed to help you explore and master the skills of various movement sports, including Parkour, Kickboxing, and other popular disciplines like Animal Moves, Capoeira, and Yoga.

Through level-based lessons, you can learn new skills progressively by watching instructional videos and practicing each movement until you achieve mastery.

MASTER SKILLS IN 5 MOVEMENT DISCIPLINES

Thenics Flow: Movement Coach provides 5 distinct courses, each dedicated to a specific movement sport: Capoeira, Parkour, Kickboxing, Yoga, and Animal Movement. Each sport offers users the opportunity to develop and enhance their skills while exploring various movement styles.

You can try out each sport to get a sense of the unique rhythm and feel before selecting the training approach that suits you best.

15 PROGRESSIVE LEVELS

Every course within each discipline is structured into 15 levels, ranging from basic to advanced, enabling you to progress incrementally each day.

The well-defined level structure assists you in setting goals and tracking your progress throughout your training journey.

OVER 400 TECHNIQUES

With more than 400 different movements and skills to learn, each comes with detailed explanations to guide you in understanding the proper hand and foot placement and weight distribution.

This approach ensures that you not only replicate the movements but also comprehend the mechanics behind them, promoting safer and more effective training.