Support tools are designed to help users effortlessly monitor their daily exercise routines. "Lose Weight in 30 Days" is an application that provides guidance and companionship throughout your fitness journey. The system manages the content and timing of exercises that users add.

TIME-EFFICIENT WORKOUTS

Effective exercise is possible without a gym membership or professional equipment. Each exercise provided by the application is straightforward and easy to adapt to. Users are offered exercises that deliver quick results.

• Quick Results: Just a few minutes of exercise at home can be as beneficial as an hour at the gym. Although you may not have access to gym equipment, the application is here to help you fulfill your daily exercise regimen.
• HIIT Method: High-intensity interval training (HIIT) methods enable a significant calorie burn. The application incorporates Tabata-based workouts to rapidly burn calories. Each exercise can assist you in reshaping your body and achieving a slimmer physique.
• Flexible Schedule: The exercises provided by the application cater to all users. You can develop a habit of daily exercise for consistent progress. The system helps you establish a gentle yet highly effective workout routine.

PERSONALIZED DIFFICULTY LEVELS

New users are guided to start with familiar settings. Various training modes are available for daily experimentation. The exercises are tailored to suit the physical conditions of different groups. The progression is gradual and balanced.

• Adaptive Levels: The application offers three options for users to begin their fitness journey. Each option corresponds to a different stage of physical training. Users start with easy levels and gradually increase the intensity with more challenging exercises. You have the freedom to choose any training program.
• Engaging Variety: A diverse range of exercises is provided daily to keep boredom at bay. Users can explore hundreds of exercises across different training modes. You can select and design a training path that suits your needs.
• Steady Progress: As users become accustomed to the training movements, the application introduces new exercises. These are recommended to gradually increase intensity and prevent stagnation. You can attempt high-intensity, fast-paced exercises for longer durations.