Your journey of maintaining a food and exercise diary becomes easier with the assistance of Calorie Calculator XBodyBuild. This application features the ability to update the food menu and exercises performed by the user. It compiles the information provided by the user into a valuable analysis table.

FOOD DIARY

The food diary offered by the application enables users to log the meals and dishes they consume throughout the day. Your primary energy source is derived from eating well and resting adequately. Consequently, the application supports the service of accurately tracking the calorie intake of users each day.

• Track Calorie Intake: The application provides helpful tools for users to monitor their daily calorie intake and nutrients. You will record the main and side meals of the day in the table for the application to store and generate the most precise summaries.
• Set Custom Goals: Users can establish personalized goals to track their calorie, protein, fat, and carbohydrate requirements. The application permits you to adjust the limits of these metrics to better align with your body condition. Additionally, setting goals encourages users to have more motivation to manage their meals and energy consumption.
• Food Database Access: The application updates the list of food sources along with their average calorie count. Users can access a vast food database containing over 7,100 items to easily monitor meals. You can mark the foods you have consumed during the day to streamline the note-taking process.

WORKOUT DIARY

Engaging in exercise activities helps individuals become healthier and more toned. The app allows you to log your daily workout schedule to integrate it with your food diary and manage the changes in your body. You can access detailed videos illustrating hundreds of beneficial exercises.

• Create Custom Exercises: The app offers an extensive list of exercises, super sets, and custom exercises tailored to your routine. Users can begin with simple full-body exercises and advance to more challenging ones. You can customize your schedule to control and perform exercises that are appropriate for you.
• Exercise Descriptions Provided: Users can access detailed descriptions for 150 exercises to enhance their physique and performance. The app provides a playlist of simple exercises targeting different body parts. You can try exercising according to the application's regimen and guidance.
• Analyze Workout History: After updating your workout schedule and the exercises you have completed during the day, the application will evaluate your progress. Using information such as workout history and comprehensive tracking activities, the application can synthesize and identify health issues.